HIP HOP ABS WORKOUT HOW TO
HIP HOP ABS WORKOUT UPDATE

Even my almost 3 and 5 year old daughters follow Shaun T and exercise with me once in a while. Who shouldn’t use it: I think everyone can use this as long as you can follow the video. This is also good for those with back problems since you don't need to do crunches to flatten your tummy. Once you get accustomed to the routine, then you can switch to the normal workout. There is a modified version for each workout (follow Tanya the Asian girl to the right of Shaun T) which is easier and targeted for beginners. Who it’s good for: The Level 1 workout is good for those who are just starting to exercise.

HIP HOP ABS WORKOUT UPDATE

I will update my post if I have moved to Level 2 of Hip Hop Abs.Īnd to summarize my long review (I should've just done this right? :)): I prefer the Level 1 Workouts since they are effective for me as of the moment. It made my body sore for days specially my thighs. I've done the Level 2 Workouts before and I can say they're really difficult. The workout included are Fat Burning Cardio 2, Ab Sculpt 2 and the Total Body Burn 2.

:Pįor Level 2, there are just 3 different workouts included. Have yet to achieve the perfect abs I've been dreaming of. The Ab Sculpt since I've proven that it did flatten my bulge a bit BUT I This runs for aboutĢ4 minutes and for me, I use weights to intensify my workout. The Hips, Buns and Thighs or the Fat Burning Cardio. I love the squats and the glute trimmer at the end of the work-out. I did this for 1 week straight and I've seen a difference on my tummy. I personally love the Hips, Buns and Thighs because in just 25 minutes, I feel that I've effectively lost calories. Okay let's get started!įor Level 1, there are 4 different workouts I do: Okay this will be a bit long since Hip Hop Abs have 2 levels of intensity and each level has a couple of different workouts.

HIP HOP ABS WORKOUT HOW TO

You can opt to watch the Secret to Flat Abs video where Shaun T and his group will show you the basics for the different videos like how to tilt and tuck but for me, I didn't have to use this. They recommend weighted gloves but I think the weights are okay as well.There is also a work-out calendar you can follow but I really don't follow this and I can still see and feel the results. weights and use it whenever Shaun T uses it. Weights are not mandatory but you can use it for a higher intensity workout. I don't like doing crunches ever since I experienced back pain for almost 2 months about a year ago. I love Hip Hop Abs since I don't need to do crunches. Well not exactly 5 years of continuously doing the workout routine but more of the on and off type BUT it's the only workout DVD I own and bought because I loved it since the first time I saw my sister doing the routine. I've been loyal to Hip Hop Abs for almost 5 years now.

Hip hop abs workout